First the image hosting site photobox dont hold your images here for very long the link breaks therefore people cant see your pictures even if they are public
So ... try photobucket
http://photobucket.com/
its a free image hosting web site and very easy to use
Once your pictures are uploaded onto the site its very easy then to transfer them here once you have set your self up you need an e mail addy and password .....
just click on the picture you want here
a box will come up with a blue line that says share edit delete move
under the picture there are four boxes
email &IM
Direct link
HTML code
img Code <<<<<<<<<<<<<< this is the one you need
it will look like [img]http.//
ALL YOU DO LADIES IS CLICK ON THE IMG CODE BOX
and it will say copied
then
come back here and in this box where you create a message
then you right click and paste
![http://i898.photobucket.com/albums/ac190/chrissy2115/easy.jpg [http://i898.photobucket.com/albums/ac190/chrissy2115/easy.jpg]](http://i898.photobucket.com/albums/ac190/chrissy2115/easy.jpg)
thats it ... it really is easy ...



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