Welcome to our how to fit in a healthy lifestyle with My Special K dietician Vered Moses!

Between work, friends and wedmin, who has time for whipping up nutrient-packed goodies or becoming a fully-fledged gym bunny? So how do you drop those stubborn pounds and tone up in time for your big day without letting your wedding plans slip or by having to say goodbye to your social life?

As official dietician for Kellogg’s My Special K, Vered Moses knows a thing or two about quick and easy ways to fit good food and fitness into your day. So we’ve signed her up to spill her secrets in our healthy living webchat on 27 September between 1-2pm.

So whether it's tips for losing weight when you thought you'd tried everything, waving goodbye to bloating, or getting that flat tummy (and keeping it!), post your healthy-living puzzlers to Vered on our dedicated forum, or join us live on 27 September. Now that’s got to be a couple of minutes worth slipping into your schedule…

Hello. I've brought a beautiful strapless gown for my wedding, but want to look the best I possibly can and my upper arms are less toned than I'd like. Do you have any tips or things I can fit into my daily schedule? I've got two months. Thanks!

Hello! My dress is quite slinky but I'm really worried about my tummy, because it's always bloated. I don't want to wear spanx, and I don't think they work anyway really, and I'm struggling to think of a solution now with a mnth to go - it's stressing me out! Are there any exercises I can do or something? Hope you can help, thanks!

Hi

My sister gets married in 8 weeks and i really need to lose as much weight as possible.

I tried slimfast and lost 3 lbs in the first week but nothing in the second.

Any advise would be greatly appriciated.

Hi Vered,

We have a gorgeous two year old daughter - we've waited to get married until she was old enough to be our bridesmaid and walk down the aisle - but two years on, I still can't get rid of my "mummy tummy" - please help!!!

Thanks

My big problem is snacking between meal. I'm trying to be good and eat veg-heavy, balanced meals light on the white carbs, but I then end up ravenous between meals. And an apple or banana between lunch and breakfast isn't keeping the hunger pangs away. I get so hungry and grumpy! What are some better ideas on snacks?

Hi

I have a little while to go until we get married but I would like to know how to lose a stone and keep it off - I have just over a year.

Also can you recommend any good exercise that will help me keep toned without haveing to fork out a fortune at the gym every month!

I bought my dress before than going on to have twins (I have an older child too), I am now 1 and 1/2 stone heavier than when I bought it and am getting married in 9 months and really need to shift the weight. I have been trying to shift the weight for thelast 17 months since they were born but have only manged to shift a few lbs.

I joined a gym 3 months ago amd go 3 times a week as well as walking every day. I'm eating roughly 1200 calories and don't feel like I could eat anymore even if I wanted too so I'm really struggling to see were I'm going wrong. I've been measuring my waist too and had manged to loose and inch butit's all gone back on over the last week. I'd be greatful for any advice you have as I'm starting to get a bit desperate.

Hi everyone,

Thank you so much for joining our healthy lifestyle webchat today.

We're really lucky to have been joined by dietician Vered Moses who will be answering all your healthy eating and fitness questions over the next hour.

Vered is with us until 2pm, so please do keep your questions coming in.

Enjoy!

Webmaster

Hi Everyone!

Great to see so many of you on here and interested in getting fit and healthy for the big day! Many of of you have got in early and i'm going to try my best to address each of your questions, so keep 'em coming!

Vered