what is 30 day shed?

what is it, im intrested im currentley 10st and 5"7 and need to tone and loose weight in time for wedding, in may

It's an exercise DVD which is split into three weeks, you're meant to do level 1 for 10 days, level 2 for 10 days an then level 3 for 10 days but I never dared do level 3!! Each level is split into three circuits, I found it goes really quick and I didn't get chance to get bored because you change exercise regularly. I would say its definitely worth a go if you want to tone up. I got mine from amazon and it was quite cheap.

Beware though you may end up having a love hate relationship with it!! I've just bought two more Jillian Michaels DVD's and I spend the entire time I'm doing them shouting at the TV!!! I tried doing killer buns and thighs for the first time last night and now I can't move!!!

Let us know if you decide to give it a go.

ooh i might have to invest in this dvd!! xxx

ohhh ok thank you, i know someone who is a celebrity fitness instructor hes appeared in the hannah waterman, clare nasir and jennifer ellison workout dvds i only wish to tone up the three main areas every woman does