Fad Diets = Waste of time + Money

You know the date!

You know what you want to wear!

You know you dont feel right in it!

Dont Panic! Dont try a Fad Diet!

My name is Adam, and I am a Personal Trainer based on the North Coast of Ireland and if you are wanting to lose weight and feel amazing on your special occassion, you need to get in touch with me now!

Services I offer include:
- 1-2-1 Training - Where & When ever
- Group Training - Those who train with friends lose up to 3x more!
- Exercise classes - Circuits, BootCamps, Kettlebells, Kickboxing
- Strength&Conditioning - Get Bigger, Stronger, More toned
- Medical referrals - Improve your condition, depend less on medication!
- Nutritional advice - Learn what and when to eat!
- Text&Email support - available 24/7 for advice

If you are interested in any of the services I have mentioned above, get in touch with me via email at

tripersonaltraining@gmail.com

Please be assured that you will be dealing with a health&fitness professional, who has 3+ years experience in the fitness industry, is fully insured, and is REPs level 4 registered.