Allie, I remember the trouble you were having last year.
It sounds like he's playing games to control you. And with control comes power - that's his aim.
It won't be the first time that he has done this. People's behaviour falls into patterns. I'm pretty sure he's spun those lies before and will continue to do so, every time he comes across someone who he perceives as being vulnerable, and someone (or a situation) that he wants control and power over.
At the moment, because of the relationship that you had with him (in the past) and because of the terrible circumstances surrounding your dad, it seems that you feel vulnerable, confused and lost. He's still calling the shots, if not by actually being in your life, then by being inside your head (which is worse in many ways, I know).
Really *you're* the one who is in control here. You decide what you do, who you speak to, who you spend time with, how you spend your money...
The ring is yours. Have a think and do with it what you will. If you want to sell it, good. If you want to give it away, good also. If you want to throw it away, good. All those options are fine, if that's what you want to do, and there are probably a lot more that you can come up with. It's totally your decision and your choice.
Also, on a practical level, have a good think about what you want to do if he tries to get in touch. If he emails you, can you bounce the email back? Can you block him on Facebook?
And have an action plan if he tries to call you up. Decide what you're going to say, print it out in big letters and stick it above your phone to remind yourself. I'd go for something short and emphatic, something like "I don't want to speak to you. Don't call me'.
And also practise saying it out loud. Keep your voice even and low. Imagine him saying all sorts of stuff back at you, to try and get a reaction, and practise saying your phrase back at him in an even and low tone.
When the phone rings, take a second to collect your thoughts and realize that it might be him. Remind yourself of what you're going to say, and *then* pick up the phone.
There isn't a limit of how many times you can say your phrase. You can say it over and over and over again. It can even be the only thing you say to him in a 5 minute phone call. In fact, the more times you say it, the more he will realize you're beyond his control.
My dad is a nasty, nasty piece of work, and this is the tactic I'm using if he ever tries to get in touch with me (I think he won't though, as he knows I'm out of his control). The more you assert yourself the less this awful person will try to hassle you.
[Modified by: ally2009 on February 28, 2010 12:16 PM]