Health & fitness

Get fit and have the perfect body for your wedding and honeymoon...
Easy food swaps for wedding day weight loss

Easy food swaps for wedding day weight loss

You don't have to go hungry to slim down for your wedding – these simple swaps will get you looking trim and feeling great with minimum effort

How to avoid getting ill on your wedding day

How to avoid getting ill on your wedding day

Keep your immune system strong and avoid getting poorly with these top tips

12 things you should add to your diet now

12 things you should add to your diet now

From fancy fruit to the greens of the moment, we've got the latest on super foods that will make you feel super before your wedding. Add these ingredients to your diet and reap the benefits of glowing hair, skin and nails!

Bridal breakfast recipes to power up your prep

Bridal breakfast recipes to power up your prep

Now more than ever you need breakfasts that pack a punch. Personal trainer Petra Rowden from The Clearing Spa in Cornwall shares her morning-meal picks

Health and beauty benefits of tea for your summer wedding detox

Health and beauty benefits of tea for your summer wedding detox

Review: The Fitbit challenge

Review: The Fitbit challenge

You & Your Wedding editor Maxine Briggs is put through her paces as she experiments with the infamous Fitbit lifestyle

Small lifestyle changes to help you get fit

Small lifestyle changes to help you get fit

Best juice diet recipes

Best juice diet recipes

The healthiest food on the high street

The healthiest food on the high street

Eating out doesn't mean ditching your diet – stay on track with these healthy restaurant and takeaway choices

Celebrity diets tried and tested

Celebrity diets tried and tested

Get in shape for your big day with these need-to-know celebrity diet secrets

How to safely delay your period for your wedding

How to safely delay your period for your wedding

Five tips to get fit for the big day

Five tips to get fit for the big day

Workout tips to tackle problem body parts

Workout tips to tackle problem body parts

Slim your waist, tone your bum and get the legs you've always dreamed off with these fail-safe exercises

The most popular diets on our forum

The most popular diets on our forum

From fitness apps to personal trainer sessions, our brides tell us what works best when slimming for their wedding day.

10 best fitness apps

10 best fitness apps

From intelligent activity trackers to customised daily workouts, find out how to get in the best shape of your life