Weekly wedding workout plan: beginners circuit
We've teamed up with A-list strength and conditioning coach Ruben Tabares (he's trained Naomi Watts and was once roommates with Mo Farah!) to bring you the ultimate bridal-body toning plan. Week one is perfect for beginners. Aim to do the strength circuit below four times a week, plus two days of brisk walking in the part for 30 minutes and one HIIT day (30 seconds sprinting plus 60 seconds recovery on a bike, repeated eight times OR four 60m running sprints back to back with no rest follow by 90 seconds of rest, repeated four times). May the bridal force be with you!
10 top tips to look and feel amazing this wedding season
When wedding season comes around, so do the worries about whether you’ll look good in front of friends and family, what on earth you’ll wear, and how you’ll manage to survive all the stresses of gift list-making or present buying! Here’s how to look and feel amazing, this wedding season.