22/01/2010 at 13:09
I'm having a Lamb Rogan Josh from the takeaway tonight , as it's only 6 1/2 syns on a red day ,thought this list might help some of you.

Basic/Non Branded Foods Indian Restaurant, Onion Sambal 1 level tbsp
Original ???? Syn Green ???? Syn
Basic/Non Branded Foods Indian Restaurant, Cucumber Raita 1 level tbsp
Original 1 Syns Green 1 Syns
Basic/Non Branded Foods Indian Restaurant, Lime Pickle 1 level tbsp
Original 1???? Syns Green 1???? Syns
Basic/Non Branded Foods Indian Restaurant, Mango Chutney 1 level tbsp
Original 2 Syns Green 2 Syns
Basic/Non Branded Foods Indian Restaurant, Poppadoms, average each each
Original 4 Syns Green 4 Syns
Basic/Non Branded Foods Indian Restaurant, Chapati, average each each
Original 7???? Syns Green 7???? Syns
Basic/Non Branded Foods Indian Restaurant, Samosas, Vegetable, average portion 2 small
Original 7???? Syns Green 7???? Syns
Basic/Non Branded Foods Indian Restaurant, Vegetable Jalfrezi, average portion 375g serving
Original 7???? Syns Green 7???? Syns
Basic/Non Branded Foods Indian Restaurant, Onion Bhaji, average each each
Original 8???? Syns Green 8???? Syns
Basic/Non Branded Foods Indian Restaurant, Paratha, average each each
Original 12 Syns Green 12 Syns
Basic/Non Branded Foods Indian Restaurant, Samosas, Meat, average portion 2 small
Original 12???? Syns Green 12???? Syns
Basic/Non Branded Foods Indian Restaurant, Naan Bread, Plain, average each each
Original 20 Syns Green 20 Syns
Basic/Non Branded Foods Indian Restaurant, Lamb Biryani, average portion 450g serving
Original 20???? Syns Green 20???? Syns
Basic/Non Branded Foods Indian Restaurant, Naan Bread, Peshwari, average each each
Original 25 Syns Green 25 Syns


CHOICES FOR GREEN DAYS
Basic/Non Branded Foods Indian Restaurant, Rice, plain, boiled, average portion 300g serving
Original 20 Syns Green Free
Basic/Non Branded Foods Indian Restaurant, Rice, pilau, average portion 180g serving
Original 14 Syns Green 2???? Syns
Basic/Non Branded Foods Indian Restaurant, Chickpea Dhal, average portion 350g serving
Original 27 Syns Green 5 Syns
Basic/Non Branded Foods Indian Restaurant, Bombay Potatoes, average portion 340g serving
Original 16 Syns Green 7 Syns
Basic/Non Branded Foods Indian Restaurant, Vegetable Curry, average portion 380g serving
Original 12???? Syns Green 9 Syns
Basic/Non Branded Foods Indian Restaurant, Gobi Aloo Saag, average portion 320g serving
Original 14???? Syns Green 11 Syns
Basic/Non Branded Foods Indian Restaurant, Vegetable Biryani, average portion 420g serving
Original 21 Syns Green 11???? Syns
Basic/Non Branded Foods Indian Restaurant, Chicken Biryani, average portion 380g serving
Original 18 Syns Green 12???? Syns
Basic/Non Branded Foods Indian Restaurant, Vegetable Korma, average portion 380g serving
Original 19 Syns Green 15 Syns
Basic/Non Branded Foods Indian Restaurant, Prawn Biryani, average portion 425g serving
Original 22???? Syns Green 15 Syns

CHOICES FOR RED DAYS
Basic/Non Branded Foods Indian Restaurant, Chicken Dhansak, average portion 350g serving
Original 6???? Syns Green 18???? Syns
Basic/Non Branded Foods Indian Restaurant, Lamb Rogan Josh, average portion 360g serving
Original 6???? Syns Green 23???? Syns
Basic/Non Branded Foods Indian Restaurant, Chicken Vindaloo, average portion 360g serving
Original 8 Syns Green 20 Syns
Basic/Non Branded Foods Indian Restaurant, Chicken Jalfrezi, average portion 350g serving
Original 8???? Syns Green 18???? Syns
Basic/Non Branded Foods Indian Restaurant, Chicken Tandoori, average portion 340g serving
Original 9 Syns Green 21 Syns
Basic/Non Branded Foods Indian Restaurant, Chicken Kashmiri, average portion 350g serving
Original 9???? Syns Green 21???? Syns
Basic/Non Branded Foods Indian Restaurant, Prawn Bhuna, average portion 380g serving
Original 10 Syns Green 17???? Syns
Basic/Non Branded Foods Indian Restaurant, Chicken Bhuna, average portion 330g serving
Original 11 Syns Green 22 Syns
Basic/Non Branded Foods Indian Restaurant, Chicken Saag, average portion 360g serving
Original 11 Syns Green 23 Syns
Basic/Non Branded Foods Indian Restaurant, Beef Madras, average portion 400g serving
Original 11 Syns Green 24 Syns
Basic/Non Branded Foods Indian Restaurant, Chicken Curry, average portion 390g serving
Original 11???? Syns Green 23???? Syns
Basic/Non Branded Foods Indian Restaurant, Chicken Tikka Balti, average portion 375g serving
Original 11???? Syns Green 25???? Syns
Basic/Non Branded Foods Indian Restaurant, Lamb Bhuna, average portion 350g serving
Original 12 Syns Green 29 Syns
Basic/Non Branded Foods Indian Restaurant, Chicken Tikka Masala, average portion 360g serving
Original 14???? Syns Green 26???? Syns
Basic/Non Branded Foods Indian Restaurant, Chicken Korma, average portion 360g serving
Original 16???? Syns Green 30 Syns
Basic/Non Branded Foods Indian Restaurant, Chicken Makhani, average portion 380g serving
Original 16???? Syns Green 30 Syns
Basic/Non Branded Foods Indian Restaurant, Chicken Pasanda, average portion 370g serving
Original 20 Syns Green 33???? Syns
Basic/Non Branded Foods Indian Restaurant, Lamb Pasanda, average portion 350g serving
Original 21???? Syns Green 39 Syns

Chinese

Sundries
Chinese crackers 28g = Original 7 Syns / Green 7 Syns
Prawn Sesame Toasts 2 pieces = Original 7 Syns / Green 7 Syns
Jujube (Chinese date), pureed/cooked 28g = Original 1 Syn / Green 1 Syn
Jujube (Chinese date), raw, whole per 100g = Free on both days

Soups
Chicken & Sweetcorn soup per serving = Original 7???? Syns / Green 7???? Syns
Crab & Sweetcorn soup per serving = Original 6???? Syns / Green 6???? Syns
Hot & Sour soup per serving = Original 5 Syns / Green 5 Syns
Won Ton soup per serving = Original 13 Syns / Green 13 Syns

Rice & Noodles

Plain Boiled rice = 6.5 syns on Red day
Fried Rice average portion 300g serving = Original 21???? Syns / Green 4 Syns
Pilau Rice average portion 180g serving = Original 14 Syns / Green 2???? Syns
Noodles, plain, boiled, average portion 250g serving = Original 15 Syns Green Free

Main Dishes
Barbecue Spare Ribs, average portion 160g serving = Original 8???? Syns / Green 17???? Syns
Beef in Black Bean Sauce, average portion 360g serving = Original 5 Syns / Green 16???? Syns
Chicken & Cashew Nuts, average portion 330g serving = Original 8???? Syns / Green 18 Syns
Chicken & Mushroom, average portion 340g serving = Original 5???? Syns / Green 11 Syns
Chicken in Black Bean Sauce, average portion 360g serving = Original 5 Syns / Green 14 Syns
Chicken in Oyster Sauce, average portion 375g serving = Original 4???? Syns / Green 15 Syns
Crispy Duck, average portion 125g serving = Original 10???? Syns / Green 20???? Syns
Ginger & Garlic Prawns with Noodles, average portion 440g serving = Original 14???? Syns / Green 5 Syns
Peking Duck with Pancakes, average portion 375g serving = Original 30 Syns Green 52???? Syns
Prawns in Batter with a Sweet Chilli Sauce, average portion 300g serving = Original 19 Syns / Green 22???? Syns
Special Fried Rice with Chicken, Pork & Prawns, average portion 310g serving = Original 17 Syns / Green 9???? Syns
Stir Fried Mixed Vegetables, average portion 340g serving = Original 6???? Syns / Green 6???? Syns
Sweet & Sour Chicken in Batter, average portion 320g serving = Original 17???? Syns / Green 25???? Syns
Sweet & Sour Chicken, average portion 350g serving = Original 8???? Syns / Green 17 Syns
Sweet & Sour Pork, average portion 325g serving = Original 15 Syns / Green 23???? Syns
Sweet & Sour Prawns, average portion 200g serving = Original 9 Syns / Green 12 Syns
Chicken chop suey with noodles = 5.5 syns on Green day
Chicken chow mein = 7 syns on Green day

Mexican Restaurants

Beef Burritos - average portion - 400g serving - 37 syns

Chicken Chimichanges - average portion - 370g serving - 37.5 syns

Chicken Quesidillas - average portion -210g serving - 33 syns

Chilli Con Carne - average portion - 400g serving - 10 syns on Red day / 8.5 syns on Green day

Drinks - Margarita - per serving - 6.5 syns

Drinks - Tequila Sunrise - per serving - 9 syns

Enchiladas - Beef - average portion - 250g serving - 17 syns

Enchiladas - Cheese and Bean - average portion - 275g serving - 20.5 syns

Enchiladas - Chicken - average portion - 275g serving - 22 syns

Enchiladas - Vegetable - average portion - 245g serving - 14 syns

Fajitas - Beef/Steak - average portion - 275g serving - 26 syns

Fajitas - Chicken - average portion - 315g serving - 25 syns

Fajitas - Vegetable - average portion - 475g serving - 36 syns

Fries - - average portion - 150g serving - 20 syns on Red day / 14 syns on Green day

Guacamole - average portion for side dish - per serving - 10 syns

Loaded Skins with Sour Cream Dip - average portion - 150g serving - 15.5 syns on Red day / 10 syns on Green day

Nachos & Sauce - average portion - per serving - 25 syns

Rice - Plain Boiled - average portion - 300g serving - 20 syns on Red day / FREE on Green day

Salsa - average portion for side dish - per serving - 3 syns

Sour Cream - average portion for side dish - per serving - 10 syns

Tortilla Chips & Gaucamole - average portion - per serving - 25 syns

Tortilla Chips & Salsa - average portion - per serving - 18 syns

Vegetable Chilli - average portion - 380g serving - 12.5 on Red day / 3.5 on Green day
22/01/2010 at 13:13
Wow thanks hun! I follow SW too and it's always handy to know what you're eating from a takeaway! I'm going to print that off!
-x-
22/01/2010 at 13:20
Wow, great list - thanks!

I don't suppose anyone knows the syn value of Quorn Chicken Dipper style pieces? I found them in the frozen section at Sainsburys but I can't find a value for them...
22/01/2010 at 13:44
Quorn Chicken Style Dippers, Surprisingly Yummy, 16 pack, frozen 20g each
* ???? Syn on Extra Easy * Original ???? Syn * Green ???? Syn
From the website
22/01/2010 at 14:05
Oh thanks for that Robsterswife - I have only recently signed up to SW and haven't even had a poke around the web site yet! Love that they are 1/2 Syn each - they are so yum! Just had four while prepping the beef goulash... silly think will take 2 hours to cook hehe
22/01/2010 at 14:09
The website is great for finding everything you need x
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