If you answered mostly Cs in our quiz, follow these top tips to help you chill out!
OK, so you’re a borderline Bridezilla who looks like she's got anger management issues… but with the wedding hiccups you’ve had to deal with, who can blame you? What matters now is that you learn to control the stress before it controls you… and your wedding. Starting with… Imagine: using imagery is a well-known anger management technique and you have the perfect thing to imagine: your wedding day. Just imagining that moment when you’re declared man and wife should help make all the stress seem worth it!
Watch your diet: That means eating little and often and sticking to things that won’t send your blood sugar sky-high: almonds, hummus and avocados are each blood sugar stabilising snacks.
Repeat after me…: It can help to have a key word that you chant in your head every time you hit a stress trigger (errant bridesmaid, missing florist, disobedient groom…). ‘Relax’ is a good one.
Click here to find out what pre-wedding stress is doing to your pre-wedding complexion!
