202716

Weekly wedding workout plan: beginners circuit

We've teamed up with A-list strength and conditioning coach Ruben Tabares (he's trained Naomi Watts and was once roommates with Mo Farah!) to bring you the ultimate bridal-body toning plan. Week one is perfect for beginners. Aim to do the strength circuit below four times a week, plus two days of brisk walking in the part for 30 minutes and one HIIT day (30 seconds sprinting plus 60 seconds recovery on a bike, repeated eight times OR four 60m running sprints back to back with no rest follow by 90 seconds of rest, repeated four times). May the bridal force be with you!

Advertisement